| Name: | Practicing Mindfulness: An Introduction to Meditation |
|---|---|
| By: | Mark W. Muesse, The Great Courses |
| Narrated by: | Mark W. Muesse |
| Series: | The Great Courses: Better Living |
| Length | 12 hrs and 29 mins |
| Category: | Health & Wellness, Alternative & Complementary Medicine |
| Release Date: | 2013-07-06 |
| Language: | English |
The Practicing Mindfulness: An Introduction to Meditation was published on October 7, 2010 and has sold over 1 million copies. People have given the book an average rating of 4.5 out of 5 stars on Amazon.
The Great Courses is a series of educational courses taught by professor Mark W. Muesse. The courses are available in both audio and video format, and cover a wide variety of topics including history, philosophy, religion, and self-improvement.
Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. It is a form of mindfulness that is focused on the present moment, and on the breath.
Scroll down to the player section below to listen to the Practicing Mindfulness: An Introduction to Meditation.
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