Own the Day, Own Your Life

Aubrey Marcus is a writer, entrepreneur, and philosopher on a quest to optimize human potential. He is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Aubrey also hosts a weekly podcast, The Aubrey Marcus Show, where he discusses mind, body, spirit, and guests ranging from Navy SEALs to comedians.

The characters in this book are people who have taken control of their lives and are living their best lives. The book provides readers with advice on how to do the same. The content includes tips on how to optimize your day, how to get the most out of your sleep, how to eat for optimal health, and how to exercise for maximum benefits.

Aubrey Marcus is the author of the novel Own the Day, Own Your Life. The book is a self-improvement guide that helps readers achieve their goals and live their best life. The book’s main character, Aubrey, is a successful entrepreneur and self-made millionaire. He is also a fitness enthusiast and has a passion for helping others achieve their goals. Aubrey is a relatable character who readers can easily connect with.

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand focused on human optimization. In his new book, Own the Day, Own Your Life, Marcus shares his morning routine and how it’s helped him become a successful entrepreneur.

Marcus starts his day with a cup of coffee and some light stretching, then he meditates for 20 minutes. After that, he drinks a green smoothie and goes for a run. He then takes a cold shower, which he says wakes him up and gets his blood flowing.

After his shower, Marcus eats breakfast and then gets to work. He says that his morning routine helps him to be productive and to stay focused throughout the day.

Overall, I think Marcus’ book is a great read for anyone who is looking to improve their productivity and to optimize their health. I would recommend it to anyone who is interested in learning more about healthy living and how to be successful in business.