Name: | The Big Fat Surprise |
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By: | Nina Teicholz |
Narrated by: | Erin Bennett |
Series: | |
Length | 13 hrs and 26 mins |
Category: | Health & Wellness, Fitness, Diet & Nutrition |
Release Date: | 2014-05-11 |
Language: | English |
The Big Fat Surprise is currently ranked at #5 in the Bestseller list for Audible weekly.
The Big Fat Surprise is a book that challenges the commonly held belief that saturated fats are bad for our health. The book provides a comprehensive look at the research that has been conducted on saturated fats, and it concludes that there is no evidence to support the claim that saturated fats are harmful to our health.
The Big Fat Surprise is about the history of the low-fat diet and the research that has been conducted on it. The main story is about how the low-fat diet became popular and how it has been shown to be ineffective.
I think it’s a great book!
Full Audiobook